Friday 8.28.2026

“5 Round Death Punch”
5 Rounds:
6 Deadlifts (225/155)
6 Chest to Bar Pull-ups
12 Push-ups
-then-
5 Rounds:
3 Deadlifts (275/195)
3 Bar Muscle-ups
6 Dumbbell Push Press (50s/35s)

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Box Brief:
Apollo Homecoming Starts August 31st!

Starting August 31st, we’re inviting former Apollo members, as well as friends and family of current members, to train with us free for 14 days.

Current members can earn some free membership along the way too! If someone you refer joins Apollo after their trial and stays active for 30 days, you’ll receive 50% off one month of membership. Refer two people who join and your next month is on us!

If you have someone in mind, grab a referral card at the gym and bring them in. We’d love to see some old faces and plenty of new ones in September!