October 26, 2026

A. Tempo Back Squat5 x 2 B. “Annie to Bar”For Time: 15 Minute Time Cap50 – 40 – 30 – 20 – 10Double Unders25 –... Read More

“CinDT”21 Minute AMRAP:400 Meter Run2 Rounds of “Cindy”5 Pull-ups10 Push-ups15 Air Squats-then-1 Round of “DT”12 Deadlifts (155/105)9 Hang Power Cleans (155/105) 6 Shoulder to Overhead... Read More