Monday 10.26.2026

“CinDT”
21 Minute AMRAP:
400 Meter Run
2 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
-then-
1 Round of “DT”
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

_____________________________________________________________________
Box Brief:

Weightlifting with Phil This Sunday

Just a reminder that Phil will be here this Sunday, November 1st, from 1:00–3:00 PM for weightlifting.

If you want some extra time working on your Olympic lifts, squats, or pulls, come hang out and get some coaching from Phil.

As always, it’s free for Apollo members and $20 for non-members.

See you guys Sunday!

---

Yoga This Saturday!

Just a reminder that Yoga with Leah is still this Saturday, October 31st at 7:15 AM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Please bring your own yoga mat. See you Saturday!