March 4th, 2015

A) Find 3RM Touch and Go Power Clean

B) 7 Minute Ladder:

  • 2-Power Cleans (135/95)
  • 10-Box Jump Overs (20/14)
  • 4-Power Cleans
  • 10-Box Jump Overs
  • 6-Power Cleans
  • 10-Box Jump Overs
  • Etc…

The Open We will be hosting the Open this Saturday. Check in is at 9:45am. The first heat will start at 10:00am. If you plan on competing then you need to be checked in before 10:00am. We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday. Anyone from any gym is welcome to come join us in the fun.