May 22nd, 2013

A) 3-3-3-3-3-3—OHS **Skill/Confidence**

B) “Nancy”

5 Rounds:

  • 400 Meter Run
  • 15-OHS (95/65)

On Memorial Day (next monday) we will be open for our “Memorial Day Murph” at 10 am. This will be our ONLY class of the day. This will also be a BBQ!! So bring something to share. We will provide the burgers and hot dogs, we just ask that everyone else bring a side to share.

Please read the book “Lone Survivor” before next Monday. If you need an audio copy of this book let Courtney or Chad know. They have a copy of it so let us know fast. Its not a big book but it will give this workout new meaning.

If you don’t have time to read the book then please read through this link: http://www.navy.mil/moh/mpmurphy/oc.html