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4-10-2014

9
Apr
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4-10-2014

April 10th, 2014
For Time:
10-9-8-7-6-5-4-3-2-1

  • Dead Lift (185/125)
  • Burpees Over Bar

    Announcements:

  • This Sunday we will be meeting at Apollo at 1pm to car pool to Mt. Charleston. We will be hiking Mary Jane Falls. Go to our Facebook page “Outside the Box” for more information.
  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry