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4-9-2014

8
Apr
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4-9-2014

April 9th, 2014
A) Find 3RM Squat Clean

B) 3 Rounds:

  • 600 Meters Hard
  • 400 Meters Easy Jog
  • 200 Meters Hard
    **3 Minutes Rest Between Rounds

    Announcements:

  • This Sunday we will be meeting at Apollo at 1pm to car pool to Mt. Charleston. We will be hiking Mary Jane Falls. Go to our Facebook page “Outside the Box” for more information.
  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry