April 22, 2014
Time for a new strength cycle! This time we will focus on upper body strength along with squats. The open revealed a weakness in upper body for many of us.
A) Find 1 rep max back squat
B) Find 1 rep max bench press
C) 5 min AMRAP
If nothing else, make sure you are logging your 1 rep maxes and all “girl” name workouts. We will be basing the next several weeks program off these numbers.