4-24-2013

April 24th, 2013

A) 5-5-5-5-5—Back Squat

B) 10 Rounds:

• 5-Pull ups
• 10-Lunges

**Do C2B Pull ups if you have them**

http://games.crossfit.com/article/forging-mental-toughness-matt-baird

Lets support our team going to regionals in Salt Lake City May 31st- June 2nd. Follow the link to buy tickets: https://events.cuetoems.com/cf_sw/OnlineTicketSales.aspx

7am class:

We were really excited about installing the 7am class about 4 months ago. We have not seen the attendance to keep this class. We will be cancelling the 7am class for now on. Sorry to those that were able to make it.