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4-29-2014

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4-29-2014

April 22, 2014

Time for a new strength cycle! This time we will focus on upper body strength along with squats. The open revealed a weakness in upper body for many of us.

A) Find 1 rep max Front Squat

B) Find 1 rep max Shoulder Press

C) “Annie”
50-40-30-20-10

  • Double Unders
  • Sit Ups

    If nothing else, make sure you are logging your 1 rep maxes and all “girl” name workouts. We will be basing the next several weeks program off these numbers.

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    Announcement

  • We will be participating in the Susan G. Komen Race for the Cure on May 3rd in Downtown Las Vegas. Everyone should sign up and join us for a great cause. This race is a 5k and starts at approximately 8am. You can join our team, “CrossFit Apollo”, registration is only $25. Sign up soon!

    http://southernnevada.info-komen.org/site/TR/RacefortheCure/LAS_SouthernNevadaAffiliate?fr_id=4017&pg=entry