5-14-2013

13
May

5-14-2013

May 14th, 2013

A) 3-3-3-3-3—Power Clean

**Note: This is just a warm up. Focus on Posture and Footwork. Dont go any higher than 50lbs over WOD weight**

B) 3 Rounds:

  • 10-Power Cleans (135/95)
  • 50-Double Unders