5-15-2013

May 15th, 2013

5 Minute AMRAP:

• 3-Front Squats (Heavy) (From Rack)
• 6-Box Jumps (28/24)

5 Minute Rest

5 Minute AMRAP:

• 3-Front Squats
• 6-Box Jumps

5 Minute Rest

5 Minute AMRAP:

• 3-Front Squats
• 6-Box Jumps

****Note: Front Squat should be close to your 10 rep max Front Squat. We did our ten rep max about 2-3 months ago.
****Note: Box Jump should be higher then what you normally jump. So if you normally jump on a 14″, use a 20″.