5-14-2014

13
May

5-14-2014

May 14th, 2014

A) Front Squat

  • 10@ Empty Bar
  • 10@ 45% of 1RM
  • 10@ 55%
  • 5@ 65%
  • 5@ 75%
  • 5+@85%
    **Have your percentages ready to go before class to save time

    B) Shoulder Press

  • 10@ Empty Bar
  • 10@ 45% of 1RM
  • 10@ 55%
  • 5@ 65%
  • 5@ 75%
  • 5+@85%
    **Have your percentages ready to go before class to save time