5-14-2014 – CrossFit Apollo

5-14-2014

May 14th, 2014

A) Front Squat

10@ Empty Bar

10@ 45% of 1RM

10@ 55%

5@ 65%

5@ 75%

5+@85%
**Have your percentages ready to go before class to save time

B) Shoulder Press

10@ Empty Bar

10@ 45% of 1RM

10@ 55%

5@ 65%

5@ 75%

5+@85%
**Have your percentages ready to go before class to save time