13 May /0 Comments/WODS & NEWS 5-14-2014 May 14th, 2014 A) Front Squat 10@ Empty Bar 10@ 45% of 1RM 10@ 55% 5@ 65% 5@ 75% 5+@85% **Have your percentages ready to go before class to save time B) Shoulder Press 10@ Empty Bar 10@ 45% of 1RM 10@ 55% 5@ 65% 5@ 75% 5+@85% **Have your percentages ready to go before class to save time