13 May /0 Comments/WODS & NEWS 5-14-2014 May 14th, 2014 A) Front Squat [email protected] Empty Bar [email protected] 45% of 1RM [email protected] 55% [email protected] 65% [email protected] 75% [email protected]% **Have your percentages ready to go before class to save time B) Shoulder Press [email protected] Empty Bar [email protected] 45% of 1RM [email protected] 55% [email protected] 65% [email protected] 75% [email protected]% **Have your percentages ready to go before class to save time