5-14-2014

13
May

5-14-2014

May 14th, 2014

A) Front Squat

  • [email protected] Empty Bar
  • [email protected] 45% of 1RM
  • [email protected] 55%
  • [email protected] 65%
  • [email protected] 75%
  • [email protected]%
    **Have your percentages ready to go before class to save time

    B) Shoulder Press

  • [email protected] Empty Bar
  • [email protected] 45% of 1RM
  • [email protected] 55%
  • [email protected] 65%
  • [email protected] 75%
  • [email protected]%
    **Have your percentages ready to go before class to save time