May 24th, 2013

For Time:

  • 100-Double Unders
  • 50-HRPU
  • 40-T2B
  • 30-Shoulder 2 Overhead (135/95)
  • 90′ Walking Lunge (45/35)

On Memorial Day (next monday) we will be open for our “Memorial Day Murph” at 10 am. This will be our ONLY class of the day. This will also be a BBQ!! So bring something to share. We will provide the burgers and hot dogs, we just ask that everyone else bring a side to share.

Please read the book “Lone Survivor” before next Monday. If you need an audio copy of this book let Courtney or Chad know. They have a copy of it so let us know fast. Its not a big book but it will give this workout new meaning.

If you don’t have time to read the book then please read through this link: http://www.navy.mil/moh/mpmurphy/oc.html

We will be closed Next Friday and Saturday (May 31st-June 1st) because of Regionals. We will be back to a normal schedule starting June 3rd.