A) 2-2-2-2-2—Dead lift
B) 5-5-5-5-5—Bench Press
**10-Strict Pull Ups between sets of Bench Press
This Thursday night will be hosting our weightlifting class at 6:30pm. Sign up sheet will be on the whiteboard. First to pay will reserve a spot. Cost is $20. There will be no 6:30 or 7:30pm class this Thursday night.