26 May /0 Comments/WODS & NEWS 5-27-2014 May 21st, 2014 A) Front Squat [email protected] 40% of 1RM [email protected] 50% [email protected] 60% [email protected] 70% [email protected] 80% [email protected]% **Have your percentages ready to go before class to save time B) Shoulder Press [email protected] 40% of 1RM [email protected] 50% [email protected] 60% [email protected] 70% [email protected] 80% [email protected]% **Have your percentages ready to go before class to save time This weeks schedule is as follows: Tuesday- All classes run as normal Wednesday- All classes run as normal Thursday- 5:15am, 8:30am, 9:30am, 4:30pm, 5:30pm. NO OPEN GYM Friday- 8:30am, 9:30am, 4:30pm, 5:30pm. NO OPEN GYM Saturday- 10:30am, 11:30am