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5-27-2014

26
May
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5-27-2014

May 21st, 2014

A) Front Squat

  • 3@ 40% of 1RM
  • 3@ 50%
  • 3@ 60%
  • 3@ 70%
  • 3@ 80%
  • 3+@90%
    **Have your percentages ready to go before class to save time

    B) Shoulder Press

  • 3@ 40% of 1RM
  • 3@ 50%
  • 3@ 60%
  • 3@ 70%
  • 3@ 80%
  • 3+@90%
    **Have your percentages ready to go before class to save time

    This weeks schedule is as follows:

  • Tuesday- All classes run as normal
  • Wednesday- All classes run as normal
  • Thursday- 5:15am, 8:30am, 9:30am, 4:30pm, 5:30pm. NO OPEN GYM
  • Friday- 8:30am, 9:30am, 4:30pm, 5:30pm. NO OPEN GYM
  • Saturday- 10:30am, 11:30am