5-28-2015

3 Minute AMRAP:

• 3-Snatches
• 6-Lateral Burpees Over Barbell

**1 Minute Rest

3 Minute AMRAP:

• Double Unders

**1 Minute Rest

3 Minute AMRAP;

• 3-Snatches
• 6-Lateral Burpees Over Barbell

 
Tonight we will be hosting our weightlifting class at 6:30pm. Sign up sheet will be on the whiteboard. First to pay will reserve a spot. Cost is $20. There will be no 6:30 or 7:30pm class this Tonight.