5-7-2014

6
May

5-7-2014

May 7th, 2014

A) Back Squat

  • [email protected] Empty Bar
  • [email protected] 45% of 1RM
  • [email protected] 55%
  • [email protected] 65%
  • [email protected] 75%
  • [email protected]%
    **Have your percentages ready to go before class to save time

    B) Bench Press

  • [email protected] Empty Bar
  • [email protected] 45% of 1RM
  • [email protected] 55%
  • [email protected] 65%
  • [email protected] 75%
  • [email protected]%
    **Have your percentages ready to go before class to save time

    20140504-205020.jpg
    This Saturday is the second annual Vegas Barbell Beatdown at This is CrossFit. Let’s go support our athletes competing this weekend! Here is the link to the event: http://vegasbarbellbeatdown.com