5-7-2014 – CrossFit Apollo

5-7-2014

May 7th, 2014

A) Back Squat

10@ Empty Bar

10@ 45% of 1RM

10@ 55%

5@ 65%

5@ 75%

5+@85%
**Have your percentages ready to go before class to save time

B) Bench Press

10@ Empty Bar

10@ 45% of 1RM

10@ 55%

5@ 65%

5@ 75%

5+@85%
**Have your percentages ready to go before class to save time

This Saturday is the second annual Vegas Barbell Beatdown at This is CrossFit. Let’s go support our athletes competing this weekend! Here is the link to the event: http://vegasbarbellbeatdown.com