May 8th, 2013

“Goat Day”

  • Odd: Goat 1
  • Even: Goat 2

Goat= A movement you feel you need to work on. For Example:

  1. Skill: A movement that you are not technically sound
  2. Strength: A movement you want to increase your strength
  3. Suckfest: A movement that you hate to see on the WOD.

**Only pick 2 movements for the WOD today.. For Example:

  • Odd: Ring Dips (strength)
  • Even: Shuttle Run (Suckfest)

Individual Regional Workouts (Friday) announced: http://games.crossfit.com/workouts/regionals


Alright guys here are the designs for the regional “Fan” shirts. Hopefully we will have them ready for purchase in 2-3 weeks. Be sure to get your hotel reservations and tickets. Regionals is less than a month away!!!!