6-11-2014

June 11th, 2014

A) “McGhee”
30 Minute AMRAP:

5-Dead Lifts (275/185)

13-Push Ups

9-Box Jumps (24/20)

B) 6 Rounds:

30 second plank

15-Sit Ups

Kristin Gifford and Amy Gearin taking first place this past weekend at the Femme Royale.