6-10-2014

9
Jun

6-10-2014

June 10th, 2014

A) Front Squat

  • 5@ 45% of 1RM
  • 5@ 55%
  • 5@ 65%
  • 5@ 75%
  • 3@ 85%
  • 1+@95%
    **Have your percentages ready to go before class to save time

    B) Shoulder Press

  • 5@ 45% of 1RM
  • 5@ 55%
  • 5@ 65%
  • 5@ 75%
  • 3@ 85%
  • 1+@95%
    **Have your percentages ready to go before class to save time