6-10-2014 – CrossFit Apollo

6-10-2014

June 10th, 2014

A) Front Squat

[email protected] 45% of 1RM

[email protected] 55%

[email protected] 65%

[email protected] 75%

[email protected] 85%

[email protected]%
**Have your percentages ready to go before class to save time

B) Shoulder Press

[email protected] 45% of 1RM

[email protected] 55%

[email protected] 65%

[email protected] 75%

[email protected] 85%

[email protected]%
**Have your percentages ready to go before class to save time