6-9-2014

June 9th, 2014
A) 7 Minute Ladder: (3,6,9,12….etc.)

OH Walking Lunge (95/65)

T2B
*2 Minute Rest
7 Minute Ladder: (3,6,9,12….etc.)

OHS (95/65)

T2B

B) 5-5-5-5-5—Strict MU Row

Thanks to everyone who came out to the Pedro 66 Run on Saturday. It was great to see a lot of support from Apollo.