June 14th, 2013

A) 3-3-3-3-3-3-3—Dead Lift

**Pause at the bottom. NO bounce!!**

B) 3-3-3-3-3-3-3—Back Squat @32×1

**3 Seconds going down, 2 seconds at the bottom, come up as fast as possible, rest 1 second at the top**



CrossFit Kids starts this week! Monday, Wednesday, Friday we will have our Tigers Class (ages 6-12) at 3:15. Tuesday, Thursday we will have Cubs Class (ages 3-5) at 3:15. Courtney will stick around and entertain your children if you’d like to workout in the 4:00 class. Remember June is a trial month so bring your kids and introduce them to CrossFit! If you have any questions email Courtney at [email protected].