June 16th, 2014
“CrossFit Total”

  • Find 1RM Back Squat
  • Find 1RM Shoulder Press
  • Find 1RM Dead Lift

    **You have 15 Minutes for each lift
    **Score=Sum of best completed lifts of each movement

    We are finishing a training cycle this week. The idea is to test some skills and strengths going into our next phase. Next week will be a transitioning week before starting another cycle.

    This Saturday we will be hosting a fundraiser/tribute WOD for the three men killed on June 8th.The workout begins at 11am and will be our only class for the day. Please invite all that want to come support these men.

    Other Announcements
    1.Starting the beginning of July we’ll have a Competitors Classs to be held on Thursday, Friday and Saturday. More info coming soon.

    2.Starting June 29th we will be offering a Yoga class every Sunday. This will cost a small drop in fee. More info coming soon.