June 26th, 2014
12 Minute AMRAP:
**You pick your reps. Rep count for each movement must be identical at the end of WOD.
Competitor Class Standards:
**Any athlete wanting to participate in the competitors class must be able to complete 12 of the 15 standards.
Evaluations will be held this Saturday at 12:30. Everyone is invited to throw down and go through the evaluation. Each athlete will have a checklist that needs to be signed off by one of our designated coaches. Each athlete is responsible for warming themselves up. Spectators are welcome!!
Yoga starts this Sunday at 11:30am. Cost is $10 a class. Please bring cash. This is a separate program from membership.