4
Jun
6-5-2014
June 5th, 2014
A) Every 45 Seconds for 9 Minutes
**As heavy as form allows
B) For Time:
*Then
10-9-8-7-6-5-4-3-2-1
**Every time you come off the bar, complete 5 Burpees
**As heavy as form allows
*Then
10-9-8-7-6-5-4-3-2-1
**Every time you come off the bar, complete 5 Burpees