6-4-2014 – CrossFit Apollo

6-4-2014

June 4th, 2014

A) Back Squat

[email protected] 45% of 1RM

[email protected] 55%

[email protected] 65%

[email protected] 75%

[email protected] 85%

[email protected]%
**Have your percentages ready to go before class to save time

B) Bench Press

[email protected] 45% of 1RM

[email protected] 55%

[email protected] 65%

[email protected] 75%

[email protected] 85%

[email protected]%
**Have your percentages ready to go before class to save time