6-4-2014 – CrossFit Apollo

6-4-2014

June 4th, 2014

A) Back Squat

5@ 45% of 1RM

5@ 55%

5@ 65%

3@ 75%

3@ 85%

1+@95%
**Have your percentages ready to go before class to save time

B) Bench Press

5@ 45% of 1RM

5@ 55%

5@ 65%

3@ 75%

3@ 85%

1+@95%
**Have your percentages ready to go before class to save time