6-5-2014

4
Jun

6-5-2014

June 5th, 2014

A) Every 45 Seconds for 9 Minutes

  • 1-Hanging Power Clean
    **As heavy as form allows

    B) For Time:

  • 1000 Meter Row
    *Then
    10-9-8-7-6-5-4-3-2-1

  • Pull Ups
    **Every time you come off the bar, complete 5 Burpees

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