7-1-2014

July 1st, 2014

4 Rounds:
4 Minute AMRAP:

30-KBS (72/53)

30-SDLHP (72/53)

Double Unders Max reps for the rest of time
**4 Minute Rest
**Score=Double Unders

July 4th Schedule
We will only have a 9:30, 10:30 and 11:30am class this Friday the 4th.