July 24th, 2014
A) Every 90 Seconds for 12 Minutes (8 sets)
**This is used as a skill session. You may increase weight based off of solid mechanics.
**Main focus here is the First Pull
Have you ever wondered why we consistently do strength training? Not only does weightlifting increase strength but can also aid in weight loss. This article is a must read: http://www.crossfitinvictus.com/must-read-posts/training-for-fat-loss/
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