7-25-2013

July 25th, 2013

A) 3-3-3-3-3—Thrusters

B) 60 C2B Pull-ups for Time
**Every minute on the minute (including the first minute), 5-Burpee Box Jump Overs (20/14)

http://games.crossfit.com/video/how-do-you-beat-rich-froning