July 26th, 2012

15 Rounds: Every 2 Minutes Complete

  • 1-Dead Lift
  • 1-Power Clean
  • 1-Squat Clean
  • 1-Clean & Jerk

Goal=Move as much weight as possible over consecutive rounds

CrossFit Apollo Competition Saturday August 25th!!! There will be a $5 entry fee to cover prizes for the 3 male and 3 female winners. There are three different experience levels of competition so that everyone can participate.. We would like every single person in the gym to join the competition. It will be a potluck.