July 27th, 2012

Team WOD:

15 Minute AMRAP

While partner run 200 meters the other does

  • 3-Ring Rows
  • 6-Overhead Squats (bar)
  • 9-Hand Release Push Ups

“I would go to work all day, and then work out at the gym until I was too hungry to do any more.”

-Marcus Hendren (7th at 2012 CrossFit Games)

CrossFit Apollo Competition Saturday August 25th!!! There will be a $5 entry fee to cover prizes for the 3 male and 3 female winners. There are three different experience levels of competition so that everyone can participate.. We would like every single person in the gym to join the competition. It will be a potluck.