July 29th, 2012

Rest Day-Meal of the Week

Chicken Salad with Grapes, Apples and Cranberries

Courtesy of PaleoDietLifestyle.com

For the Full Recipe go to linke: http://paleodietlifestyle.com/chicken-salad/

CrossFit Apollo Competition Saturday August 25th!!! There will be a $5 entry fee to cover prizes for the 3 male and 3 female winners. There are three different experience levels of competition so that everyone can participate.. We would like every single person in the gym to join the competition. It will be a potluck.


1 Response

  1. I loved the article about being sotrng it’s a topic very much on my mind these days it’s interesting how you can be sotrng in spirit, yet, not so sotrng in body (me right now) or, is it that you really are not sotrng in spirit until you are sotrng in body? Now that’s an interesting question! Either way, I admire your dedication and wish I had it!