July 29th, 2012
Rest Day-Meal of the Week
Chicken Salad with Grapes, Apples and Cranberries
For the Full Recipe go to linke: http://paleodietlifestyle.com/chicken-salad/
CrossFit Apollo Competition Saturday August 25th!!! There will be a $5 entry fee to cover prizes for the 3 male and 3 female winners. There are three different experience levels of competition so that everyone can participate.. We would like every single person in the gym to join the competition. It will be a potluck.