7-4-2012

July 4th, 2012

“Daniel”x2—Two Person Team

For Time:

• 100-Pull Ups
• 400 Meter Run
• 42-Thrusters (95/65)
• 800 Meter Run
• 42-Thrusters (95/65)
• 400 Meter Run
• 100-Pull Ups

We are doing this WOD out of dedication to our country. USA! USA! USA!

!!!ANNOUNCMENT!!! Today we will only be having one WOD at 9AM. Not 11am like we have previously announced. Again 9AM

Check out this article about our very own Dennis Cole (AKA Pops). We are so excited to see him compete in two weeks at the CrossFit Games. What a stud!!!!

http://games.crossfit.com/article/south-west-masters