8-1-2014

August 1st, 2014

For Time:

1000 Meter Row

20-Snatch (115/75)

30-KBS (53/36)

40-Overhead Walking Lunges (115/75)

50-Double Unders

We have 14 athletes competing this Saturday at the Rhino Rumble. Come support the “A Team” and let’s show everyone what Apollo can do!!

Go to link for event details: http://rhinocrossfit.com/event/rhino-rumble/