August 4th, 2014
5 Rounds:

  • 5-HSPU
  • 10-Pistols
  • 15-Pull Ups
  • 12-DeadLifts (155/105)
  • 9-Hang Power Cleans
  • 6-Push Jerks

    Have you ever read the Workout Of the Day and thought that there is no way I can do that? Has that kept you from joining a class? If so, please read this article. Trust your coaches to modify and scale workouts appropriately. That’s what we’re here for.


    Apollo killed it this weekend at the Rhino Rumble! Congrats to everyone that competed and thanks for everyone’s support. We had three teams compete and three individual men throwdown. Our teams took 1st, 2nd and 4th. David Kilpatrick won 1st, AJ took 2nd and Jason Kappus took 4th.

    Next weekend we have several competitors throwing down at the Police and Fire Games. Let’s head down there and cheer them on!!!