August 5th, 2014
A) 4-4-4-4-4—Back Squat @ 80-82% of 1RM
**Try to increase the weight from last weeks squat session

B) 10 Minute AMRAP:

  • 10-Wall Balls (20/14)
  • 5-Burpees
    **One partner works while the other rests
    **Switch after every full round
    Have you ever read the Workthe Day and thought that there is no way I can do that? Has that kept you from joining a class? If so, please read this article. Trust your coaches to modify and scale workouts appropriately. That’s what we’re here for.

    This weekend we have several competitors throwing down at the Police and Fire Games. Let’s head down there and cheer them on!!!