August 12th, 2013
A) Back Squat
[email protected] Barbell
[email protected]% of 1RM (One Rep Max)
**Then go back, finishing at [email protected] Barbell
**If you don’t know your 1RM, you will be finding your 1RM
Please have your weights figured out before class to save time. Its not the end of the world if you don’t come prepared but it will help save time.
B) 10 Minute AMRAP: Teams of 2
- 10-Wall Balls (20/14)
**Partners will switch after a full round is complete
**One person working at time
Here is a cool article on the benefits of weightlifting shoes.