August 19th, 2012

Rest Day-Meal of the Week

Roast Chicken with Sundried Tomato Pesto Cauliflower Mash

Courtesy of PaleoDietLifestyle.com

For the full recipe go to link: http://paleodietlifestyle.com/roast-chicken-pesto-cauliflower-mash/

Apollo Games Competition 1st WOD:

2 Minute AMRAP, 1 Minute Rest @each movement: Score=Total Reps


  • Muscle Ups/Chest 2 Bar
  • Back Squat (135/95)
  • Hand Release Push Ups


  • Pull Ups
  • Back Squat (95/55)
  • Hand Release Push Ups


  • Ring Rows
  • Air Squat
  • Knee Hand Release Push Ups

****Decide which group you will be competing in and tell Chad or Elizabeth****
CrossFit Apollo Competition Saturday August 25th!!! There will be a $5 entry fee for members, $10 for non-members to cover prizes for the 3 male and 3 female winners. There are three different experience levels of competition so that everyone can participate.. We would like every single person in the gym to join the competition. It will be a potluck.

If you want to join in on the fun. You must RSVP before August 18th. Either come in and RSVP or email us at [email protected].