August 21st, 2012

A) 2-2-2-2-2—-Split Jerk

B) For Time:

  • 100-80-60-40-20— Double Unders
  • 15-15-15-15-15——- Russian Twists (45/25))

————Check out these videos if you are competing this weekend————-

CrossFit Apollo Competition Saturday August 25th!!! There will be a $5 entry fee for members, $10 for non-members to cover prizes for the 3 male and 3 female winners. There are three different experience levels of competition so that everyone can participate.. We would like every single person in the gym to join the competition. It will be a potluck.

If you want to join in on the fun. You must RSVP before August 18th. Either come in and RSVP or email us at [email protected].