20
Aug
8-21-2013
August 21st, 2013
A) Front Squat:
- [email protected] Bar
- [email protected]% of 1RM (One Rep Max)
- [email protected]%
- [email protected]%
- [email protected]%
- [email protected]%
**Then go back, finishing at [email protected] Barbell
**If you don’t know your 1RM, you will be finding your 1RM
Please have your weights figured out before class to save time. Its not the end of the world if you don’t come prepared but it will help save time.
B) 7 Minute Ladder: (3,3/6,6/9,9, etc.)
- Box Jumps (24/20)
- T2B