8-21-2013

August 21st, 2013

A) Front Squat:

**Then go back, finishing at [email protected] Barbell

**If you don’t know your 1RM, you will be finding your 1RM

Please have your weights figured out before class to save time. Its not the end of the world if you don’t come prepared but it will help save time.

B) 7 Minute Ladder: (3,3/6,6/9,9, etc.)