8-7-2014

August 7th, 2014
6 Rounds:

3-Hang Squat Cleans (185/125)

6-Ring Dips

9-Box Jumps (24/20)

12-Sit Ups

Have you ever wondered why we recommend foam rolling so often? This article explains it all.

This weekend we have several competitors throwing down at the Police and Fire Games. Let’s head down there and cheer them on!!!