August 8th, 2014

A) 15 minute EMOM:

  • 2 snatches

    B) 3-3-3-3-3—Shoulder press


    1. Saturday we will have a 10:30 class, see below for details on 11:30.

    2. Abbey will be hosting a gymnastics class this saturday at 11:30. The focus of this class will be handstands. If you can’t attend, no sweat; We plan on doing these more often

    3. This weekend we have several competitors throwing down at the Police and Fire Games. Let’s head down there and cheer them on!!!

    4. Aside from the Police and Fire games, Eddy, Kristin and Amy will be competing in the WOD Gear competition in California. Be sure to show them your support over social media!