9-17-2013

September 17th, 2013

“Tabata”

20 Seconds on 10 Seconds off: 8 Rounds Each

• KBS (54/36)
• Push Ups
• Sit Ups
• Burpees

ANNOUNCEMENTS:

Gym will be closed for Outlaw Seminar, Friday September 27th-29th

Starting September 30th, Our night classes will change to 3:30, 4:30, 5:30, 6:30, 7:30pm

 

Apollo Games is back!!! November 16th we will be hosting the 2nd annual Apollo Games. This competition is set up to have ALL ability levels compete. There will be 3 divisions including, RX’d, Scaled and Masters (40+).

More event details coming soon. “Bring your A game”!