9-23-2014

22
Sep

9-23-2014

September 23rd, 2014
5 Rounds:

  • 400 Meter Run
  • 20-Ring Push Ups
  • 20-Box Jumps (24/20)
  • 2-Rope Climbs

    This Saturday we invited a weightlifting coach to give a 3 hour seminar on the Snatch. Spots are limited to 12 athletes. You must be an Apollo member. Cost is $75 paid to the instructor. There will be a sign up sheet at the gym.

    Apollo Games
    *registration is a lot easier from a computer