9-4-2013

September 4th, 2013

A) 3-3-3-3-3-3-3—Split Jerk

**Working up to WOD weight. Do not exceed workout weight

**Focusing on footwork and speed under the bar

B) “Freddy’s Revenge”

5 Rounds:

• 5-Jerks (185/125)
• 10-Burpees