September 5th, 2014
A) Find 1RM Snatch

B) Every 3 Minutes:

  • 9-Dead lifts (115/75)
  • 6-Hang Power Cleans (115/75)
  • 3-Shoulder to Overhead (115/75)
    *Must be unbroken
    *Add 10lbs total each set until failure

    1.Paleo Challenge starts on September 15th. Make sure you register now at http://www.lurongliving.com/challenge/. Once our affiliate gets 20 people registered the prizes increase greatly. For more info on the paleo diet use the link. The website explains everything in great detail. On the 13th we will weigh in, take measurements and answer any last minute questions.

    2.Apollo Member Appreciation Event is on September 13th, from 2pm-8pm. This will involve swimming, poker, pool and lots of fun. We will be providing the food and entertainment so don’t worry. Just bring your personality. There will be a sign up sheet at the front desk to help us get a head count. We encourage EVERYONE to come.