May 22nd, 2015

21-15-9

• Dead lift (275/185)
• Box Jump (30/24)

Memorial Day Plans:

This Saturday we will only have one class at 10 am and will be doing the workout “Murph.” We do this every year and always welcome all family and friends to join us. You can perform this workout as an individual, team or complete a modified version that we will have on the board. You are welcome to bring a 20# vest to wear during the workout. Immediately afterwards we will have a BBQ/potluck, so bring a dish to share.

Next Monday, Memorial Day, our 6:30&7:30pm classes will be cancelled. All other classes and open gym will run as usual.